Have you dreamed about effective sleep apnea cures after yet another night of restless sleep? Sleep apnea can turn a pleasant eight hours into a very draining experience. The next day you might find yourself drowsy or just generally cranky. Nobody wants that for themselves and you shouldn’t settle for it. With a variety of treatments and prevention methods, you can get your condition under control and look forward to restful nights and productive days once again. For you, this sleep disorder can be a thing of the past! Keep reading if you want to find out how bipap machine .
Sleep apnea occurs when your breathing pattern during sleep is disrupted. Your breathing might simply be lowered in rhythm and intensity or it might be paused completely for a short time. There are two primary types of sleep apnea: obstructive and central. Obstructive sleep apnea (OSA) happens when the tissue at the back of your throat collapses and blocks your breathing for a short period. Central sleep apnea (CSA) occurs when the brain does not signal your body to breathe as efficiently as it normally does. A third type, complex sleep apnea, is a mixture of the two cases. This all probably sounds somewhat alarming, doesn’t it? Fortunately, this condition can be effectively managed. In this article, we will be focusing mainly on OSA as it is the most common.
OSA symptoms include daytime fatigue, moodiness, dry mouth, morning headaches, and of course restless sleep. Also, you may have OSA if you are a loud snorer. However, you can’t determine if you have OSA just by these symptoms. Usually a spouse or someone who sleeps with you will be able to alert you to the fact that your breathing is actually stopping during sleep. You’ll need to have a sleep study done to tell conclusively. If you have any of these symptoms and suspect you may have OSA, whether you have been told or not, you should see your doctor. This advice should be followed especially if you live alone and have no one around to tell you of your breathing patterns while you’re asleep.
You may be at risk for OSA if you are overweight, over 65 years of age, or smoker. Men are at a higher risk for OSA than women. Also, if you have a family history of OSA, you are more likely to develop the condition. There are steps you can take on your own to lessen your OSA problems. Losing weight if you’re overweight and quitting smoking are two great ways to reduce your issues. Sleeping on your side will help prevent your tongue from blocking your air passages. In addition, keeping a regular sleep schedule helps greatly as OSA occurrences tend to decline when you are well rested.